2 serving of spaghetti with pomodoro sauce (restaurant-style, no meat) contains 1061 Calories. The macronutrient breakdown is 69% carbs, 16% fat, and 15% protein. This is a good source of protein (71% of your Daily Value), fiber (62% of your Daily Value), and potassium (30% of your Daily Value).
Nutrition Facts
For 2 serving of spaghetti with pomodoro sauce (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1061 | |
| Fats | 19g | 25% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.1g | |
| Cholesterol | – | |
| Sodium | 1948mg | 85% |
| Carbs | 181g | 66% |
| Net carbs | 164g | |
| Fiber | 17g | 62% |
| Sugar | 19g | |
| Protein | 40g | |
| Calcium | 153mg | 15% |
| Iron | 9mg | 115% |
| Potassium | 1428mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 163mg | 39% |
| Manganese | – | |
| Niacin | 12mg | 74% |
| Pantothenic acid | – | |
| Phosphorus | 449mg | 64% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 97% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 2060IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 55% |
| Vitamin K | 41μg | 34% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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