Squab, meat and skin
(pigeon), raw
1 unit (yield from 1 lb ready-to-cook squa of squab, meat and skin ((pigeon), raw) contains 873 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (98% of your Daily Value), potassium (13% of your Daily Value), and iron (131% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook squa
- 1 unit (yield from 1 lb ready-to-cook squa
- 2 unit (yield from 1 lb ready-to-cook squa
- 0.5 squab
- 1 squab
- 2 squab
Nutrition Facts
For 1 unit (yield from 1 lb ready-to-cook squa of squab, meat and skin (297g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 873 | |
| Fats | 71g | 91% |
| Saturated fats | 25g | 125% |
| Trans fats | – | |
| Cholesterol | 282mg | 94% |
| Sodium | 160mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 55g | |
| Calcium | 36mg | 4% |
| Iron | 11mg | 131% |
| Potassium | 591mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 144% |
| Fluoride | – | |
| Folate (B9) | 18μg | 4% |
| Lycopene | – | |
| Magnesium | 65mg | 16% |
| Manganese | 0.1mg | 2% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 737mg | 105% |
| Retinol | 217μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 40μg | 72% |
| Theobromine | – | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 722IU | |
| Vitamin A | 217μg | 24% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 59% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 125% |
| Monounsaturated fats | 29g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
- Quail, meat only Raw
- Quail, breast Meat only, raw
- Squab, meat only (pigeon), raw
- Squab, light meat without skin (pigeon), raw
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