Squab, meat and skin
(pigeon), raw
2 squab of squab, meat and skin ((pigeon), raw) contains 1170 Calories The macronutrient breakdown is 0% carbs, 74% fat, and 26% protein. This is a good source of protein (131% of your Daily Value), potassium (17% of your Daily Value), and iron (176% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook squa
- 1 unit (yield from 1 lb ready-to-cook squa
- 2 unit (yield from 1 lb ready-to-cook squa
- 0.5 squab
- 1 squab
- 2 squab
Nutrition Facts
For 2 squab of squab, meat and skin (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1170 | |
| Fats | 95g | 121% |
| Saturated fats | 34g | 168% |
| Trans fats | – | |
| Cholesterol | 378mg | 126% |
| Sodium | 215mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 74g | |
| Calcium | 48mg | 5% |
| Iron | 14mg | 176% |
| Potassium | 792mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 193% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | – | |
| Magnesium | 88mg | 21% |
| Manganese | 0.1mg | 3% |
| Niacin | 24mg | 150% |
| Pantothenic acid | 3mg | 60% |
| Phosphorus | 987mg | 141% |
| Retinol | 291μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 53μg | 96% |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 967IU | |
| Vitamin A | 291μg | 32% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 2mg | 126% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
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