Squab, meat only
(pigeon), raw
2 unit (yield from 1 lb ready-to-cook squa of squab, meat only ((pigeon), raw) contains 713 Calories The macronutrient breakdown is 0% carbs, 49% fat, and 51% protein. This is a good source of protein (157% of your Daily Value), potassium (25% of your Daily Value), and iron (283% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook squa
- 1 unit (yield from 1 lb ready-to-cook squa
- 2 unit (yield from 1 lb ready-to-cook squa
- 0.5 squab
- 1 squab
- 2 squab
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook squa of squab, meat only (502g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 713 | |
| Fats | 38g | 48% |
| Saturated fats | 10g | 49% |
| Trans fats | – | |
| Cholesterol | 452mg | 151% |
| Sodium | 256mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 88g | |
| Calcium | 65mg | 7% |
| Iron | 23mg | 283% |
| Potassium | 1190mg | 25% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 331% |
| Fluoride | – | |
| Folate (B9) | 35μg | 9% |
| Lycopene | – | |
| Magnesium | 126mg | 30% |
| Manganese | 0.1mg | 4% |
| Niacin | 34mg | 215% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1541mg | 220% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 68μg | 123% |
| Theobromine | – | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 472IU | |
| Vitamin A | 141μg | 16% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 2g | |
| Glutamic acid | 11g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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