Manila's Ihawan Steamed Buns with Roast Pork Filling

Fat 21%Carbs 67%Protein 12%
Percent Calories

1 pc of Manila's Ihawan steamed buns with roast pork filling contains 360 Calories The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This is a good source of protein (18% of your Daily Value).

Try the Meal Planner

🥕 Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Nutrition Facts

For 1 pc of Manila's Ihawan steamed buns with roast pork filling (135g)

NutrientValue%DV
Calories360
Fats8g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol240mg 80%
Sodium240mg 10%
Carbs56g 20%
Net carbs54g
Fiber2g 7%
Sugar6g
Protein10g
Calcium40mg 4%
Iron3mg 36%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0μg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar6g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 10%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Recipes