Stuffed Shells with Tomato Sauce

Alfredo

Fat 46%Carbs 34%Protein 20%
Percent Calories

2 shells w/sauce of stuffed shells with tomato sauce (Alfredo) contains 290 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (25% of your Daily Value).

Nutrition Facts

For 2 shells w/sauce of stuffed shells with tomato sauce (225g)

NutrientValue%DV
Calories290
Fats15g 19%
Saturated fats9g 45%
Trans fats0g
Cholesterol75mg 25%
Sodium570mg 25%
Carbs25g 9%
Net carbs23g
Fiber2g 7%
Sugar8g
Protein15g
Calcium455mg 46%
Iron2mg 23%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A225μg 25%
Vitamin B12
Vitamin B6
Vitamin C5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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