Sweet Plantain Canoes

Sweet Plantain Canoes
Fat 53%Carbs 37%Protein 10%
Percent Calories

1 stuffed plantain of sweet plantain canoes contains 654 Calories. The macronutrient breakdown is 37% carbs, 53% fat, and 10% protein. This is a good source of protein (30% of your Daily Value), fiber (19% of your Daily Value), and potassium (24% of your Daily Value).

Makes
8 stuffed plantain
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat the oven to 350°F. Lightly coat a baking dish with nonstick spray and set aside.
  2. In a large bowl, mix the ground turkey with the chopped onion, bell pepper, garlic, adobo, dried oregano, and poultry seasoning until evenly combined.
  3. Warm the olive oil in a large skillet over medium-high heat. Add the turkey mixture and cook, breaking it up, until well browned and no longer pink.
  4. Stir in the bay leaf, chopped green olives, raisins, and tomato sauce. Reduce the heat and simmer until the flavors meld, about 10 minutes. Discard the bay leaf and set the filling aside.
  5. Pour about 1/2 inch of vegetable oil into a wide skillet and heat over medium-high. Fry the plantains, turning occasionally, until golden and lightly crisp, 8–10 minutes; drain on a paper towel–lined plate.
  6. Cut a slit along the inside curve of each plantain and gently open to form a canoe. Add a little shredded cheddar, spoon in the turkey filling, then top with more cheddar and the crumbled queso fresco. Arrange the stuffed plantains in the prepared baking dish.
  7. Bake until the cheese is melted and lightly browned, 15–20 minutes. Garnish with chopped cilantro and serve hot.

Nutrition Facts

For 1 stuffed plantain of sweet plantain canoes (326g)

NutrientValue%DV
Calories654
Fats41g 52%
Saturated fats6g 29%
Trans fats0.4g
Cholesterol50mg 17%
Sodium544mg 24%
Carbs64g 23%
Net carbs59g
Fiber5g 19%
Sugar30g
Protein17g
Calcium110mg 11%
Iron2mg 29%
Potassium1150mg 24%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene787μg
Beta carotene916μg
Caffeine0mg
Choline59mg 11%
Copper0.2mg 22%
Fluoride14μg
Folate (B9)52μg 13%
Lycopene1064μg
Magnesium90mg 21%
Manganese0.1mg 6%
Niacin5mg 33%
Pantothenic acid1mg 22%
Phosphorus241mg 34%
Retinol32μg
Riboflavin (B2)0.2mg 18%
Selenium18μg 33%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU2292IU
Vitamin A140μg 16%
Vitamin B121μg 29%
Vitamin B61mg 73%
Vitamin C47mg 52%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E7mg 49%
Vitamin K13μg 11%
Zinc2mg 19%
Sugars
Sugar30g
Sucrose0.2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats26g
Polyunsaturated fats7g
Trans fats0.4g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g