Sweet potato leaves
Raw
200 grams of sweet potato leaves (Raw) contains 84 Calories The macronutrient breakdown is 71% carbs, 9% fat, and 20% protein. This is a good source of vitamin k (504% of your Daily Value).
Nutrition Facts
For 200 grams of sweet potato leaves
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 84 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 18g | 6% |
| Net carbs | 7g | |
| Fiber | 11g | 38% |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 24% |
| Potassium | 1016mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 4434μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 162mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 2μg | 3% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 7556IU | |
| Vitamin A | 378μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | 604μg | 504% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | 0.1g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | 0.1g | |
| Tyrosine | – | |
| Valine | – | |
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