½ cup, diced of swiss cheese (Low sodium) contains 247 Calories. The macronutrient breakdown is 4% carbs, 66% fat, and 30% protein. This is a good source of protein (33% of your Daily Value), calcium (63% of your Daily Value), and vitamin a (16% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ cup, diced of swiss cheese (66g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 18g | 23% |
| Saturated fats | 12g | 59% |
| Trans fats | – | |
| Cholesterol | 61mg | 20% |
| Sodium | 9mg | 0.4% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 634mg | 63% |
| Iron | 0.1mg | 1% |
| Potassium | 73mg | 2% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | – | |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | – | |
| Phosphorus | 399mg | 57% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 540IU | |
| Vitamin A | 143μg | 16% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Swiss cheese Pasteurized process
Reduced Fat Swiss Cheese Jarlsberg
Swiss Pasteurized Singles WinCo Foods
Cheese food Pasteurized process, swiss- Swiss cheese Pasteurized process duplicate
