Swiss cheese
Low fat
200 grams of swiss cheese (Low fat) contains 358 Calories The macronutrient breakdown is 8% carbs, 27% fat, and 66% protein. This is a good source of protein (101% of your Daily Value), calcium (192% of your Daily Value), and vitamin b12 (140% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, diced
- 1 cup, diced
- 2 cup, diced
- 0.5 cup, shredded
- 1 cup, shredded
- 2 cup, shredded
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 slice (1 oz)
- 1 slice (1 oz)
- 2 slice (1 oz)
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of swiss cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 10g | 13% |
| Saturated fats | 7g | 33% |
| Trans fats | – | |
| Cholesterol | 70mg | 23% |
| Sodium | 398mg | 17% |
| Carbs | 7g | 2% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 57g | |
| Calcium | 1922mg | 192% |
| Iron | 0.3mg | 4% |
| Potassium | 222mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | – | |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | – | |
| Phosphorus | 1210mg | 173% |
| Retinol | 78μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 304IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 3μg | 140% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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