1 serving of taco stuffed zucchini boats contains 1246 Calories. The macronutrient breakdown is 25% carbs, 37% fat, and 39% protein. This is a good source of protein (230% of your Daily Value), fiber (92% of your Daily Value), and potassium (126% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 55 minutes
Nutrition Facts
For 1 serving of taco stuffed zucchini boats (2.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1246 | |
| Fats | 54g | 69% |
| Saturated fats | 17g | 86% |
| Trans fats | 0.4g | |
| Cholesterol | 350mg | 117% |
| Sodium | 4300mg | 187% |
| Carbs | 82g | 30% |
| Net carbs | 56g | |
| Fiber | 26g | 92% |
| Sugar | 47g | |
| Protein | 129g | |
| Calcium | 1143mg | 114% |
| Iron | 19mg | 240% |
| Potassium | 5933mg | 126% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 202μg | |
| Beta carotene | 5700μg | |
| Caffeine | 0mg | |
| Choline | 412mg | 75% |
| Copper | 1mg | 149% |
| Fluoride | 43μg | |
| Folate (B9) | 413μg | 103% |
| Lycopene | 25197μg | |
| Magnesium | 461mg | 110% |
| Manganese | 3mg | 136% |
| Niacin | 41mg | 259% |
| Pantothenic acid | 8mg | 161% |
| Phosphorus | 1949mg | 278% |
| Retinol | 177μg | |
| Riboflavin (B2) | 2mg | 154% |
| Selenium | 118μg | 215% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 74% |
| Vitamin A IU | 10907IU | |
| Vitamin A | 693μg | 77% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 6mg | 446% |
| Vitamin C | 274mg | 304% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 135μg | 113% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | 2g | |
| Glucose | 20g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 12g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |