Thai Peanut Chicken Stir Fry

Fat 34%Carbs 44%Protein 22%
Percent Calories

1 serving of thai peanut chicken stir fry contains 666 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (66% of your Daily Value), fiber (45% of your Daily Value), and potassium (24% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a medium bowl, whisk together the sauce ingredients: peanut butter, water, honey, soy sauce, red curry paste, vinegar, ginger, garlic, and red pepper flakes until smooth. Set aside.
  2. In a large wok or deep, large nonstick skillet, heat 1 tablespoon of the oil over medium- high heat. Once the oil is hot, add the onion and cook until fragrant and beginning to soften, about 3 minutes.
  3. Add the chicken and saute, stirring occasionally, until fully cooked through and the juices run clear, about 4 minutes. Remove the chicken and onion from the skillet and set aside.
  4. Add the remaining 1 tablespoon oil, then the mixed vegetables. Saute until the vegetables are crisp- tender, 3 to 5 minutes, depending on the vegetables selected.
  5. Return the chicken and onion to the skillet. Add the reserved peanut sauce. Toss to coat evenly, and cook until heated through, about 2 minutes.
  6. Stir in the peanuts and cilantro. Serve hot over rice, topped with additional chopped peanuts and cilantro as desired.
  7. Source: feelgoodfoodie.net/recipe/thai-peanut-chicken-stir-fry/

Nutrition Facts

For 1 serving of thai peanut chicken stir fry (438g)

NutrientValue%DV
Calories666
Fats26g 33%
Saturated fats5g 23%
Trans fats0g
Cholesterol55mg 18%
Sodium565mg 25%
Carbs75g 27%
Net carbs62g
Fiber13g 45%
Sugar12g
Protein37g
Calcium119mg 12%
Iron4mg 46%
Potassium1110mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.5μg
Beta carotene53μg
Caffeine0mg
Choline85mg 15%
Copper1mg 58%
Fluoride2μg
Folate (B9)195μg 49%
Lycopene0μg
Magnesium138mg 33%
Manganese1mg 55%
Niacin15mg 92%
Pantothenic acid2mg 39%
Phosphorus427mg 61%
Retinol5μg
Riboflavin (B2)0.4mg 27%
Selenium21μg 38%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU11535IU
Vitamin A581μg 65%
Vitamin B120.2μg 7%
Vitamin B61mg 77%
Vitamin C26mg 29%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 23%
Vitamin K7μg 6%
Zinc3mg 24%
Sugars
Sugar12g
Sucrose1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch1g
Fats
Saturated fats5g 23%
Monounsaturated fats12g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

Similar Foods