Thai Peanut Chicken Stir Fry
1 serving of thai peanut chicken stir fry contains 666 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 22% protein. This is a good source of protein (66% of your Daily Value), fiber (45% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
3 tbsp or 63g
Rice wine vinegar
2 tbsp or 30g
Crushed red pepper flakes
2 tsp or 0.6g
Directions
- In a medium bowl, whisk together the sauce ingredients: peanut butter, water, honey, soy sauce, red curry paste, vinegar, ginger, garlic, and red pepper flakes until smooth. Set aside.
- In a large wok or deep, large nonstick skillet, heat 1 tablespoon of the oil over medium- high heat. Once the oil is hot, add the onion and cook until fragrant and beginning to soften, about 3 minutes.
- Add the chicken and saute, stirring occasionally, until fully cooked through and the juices run clear, about 4 minutes. Remove the chicken and onion from the skillet and set aside.
- Add the remaining 1 tablespoon oil, then the mixed vegetables. Saute until the vegetables are crisp- tender, 3 to 5 minutes, depending on the vegetables selected.
- Return the chicken and onion to the skillet. Add the reserved peanut sauce. Toss to coat evenly, and cook until heated through, about 2 minutes.
- Stir in the peanuts and cilantro. Serve hot over rice, topped with additional chopped peanuts and cilantro as desired.
- Source: feelgoodfoodie.net/recipe/thai-peanut-chicken-stir-fry/
Nutrition Facts
For 1 serving of thai peanut chicken stir fry (438g)
Nutrient | Value | %DV |
---|---|---|
Calories | 666 | |
Fats | 26g | 33% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 55mg | 18% |
Sodium | 565mg | 25% |
Carbs | 75g | 27% |
Net carbs | 62g | |
Fiber | 13g | 45% |
Sugar | 12g | |
Protein | 37g | |
Calcium | 119mg | 12% |
Iron | 4mg | 46% |
Potassium | 1110mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.5μg | |
Beta carotene | 53μg | |
Caffeine | 0mg | |
Choline | 85mg | 15% |
Copper | 1mg | 58% |
Fluoride | 2μg | |
Folate (B9) | 195μg | 49% |
Lycopene | 0μg | |
Magnesium | 138mg | 33% |
Manganese | 1mg | 55% |
Niacin | 15mg | 92% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 427mg | 61% |
Retinol | 5μg | |
Riboflavin (B2) | 0.4mg | 27% |
Selenium | 21μg | 38% |
Theobromine | 0mg | |
Thiamine | 1mg | 62% |
Vitamin A IU | 11535IU | |
Vitamin A | 581μg | 65% |
Vitamin B12 | 0.2μg | 7% |
Vitamin B6 | 1mg | 77% |
Vitamin C | 26mg | 29% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 23% |
Vitamin K | 7μg | 6% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 12g | |
Sucrose | 1g | |
Glucose | 5g | |
Fructose | 5g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 1g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 6g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |