100 grams of toasty o's (Cereals ready-to-eat, malt-o-meal) contains 404 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of iron (409% of your Daily Value), vitamin b6 (184% of your Daily Value), and vitamin b12 (256% of your Daily Value).
Nutrition Facts
For 100 grams of toasty o's
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 897mg | 39% |
| Carbs | 75g | 27% |
| Net carbs | 64g | |
| Fiber | 11g | 38% |
| Sugar | 4g | |
| Protein | 13g | |
| Calcium | 406mg | 41% |
| Iron | 33mg | 409% |
| Potassium | 317mg | 7% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | – | |
| Folate (B9) | 520μg | 130% |
| Lycopene | 0μg | |
| Magnesium | 119mg | 28% |
| Manganese | 0.3mg | 13% |
| Niacin | 19mg | 119% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 375mg | 54% |
| Retinol | 218μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 131% |
| Vitamin A IU | 725IU | |
| Vitamin A | 218μg | 24% |
| Vitamin B12 | 6μg | 256% |
| Vitamin B6 | 2mg | 184% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 3μg | 2% |
| Zinc | 15mg | 134% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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