200 grams of toasty o's (Cereals ready-to-eat, malt-o-meal) contains 808 Calories. The macronutrient breakdown is 74% carbs, 13% fat, and 13% protein. This is a good source of iron (818% of your Daily Value), vitamin b6 (368% of your Daily Value), and vitamin b12 (512% of your Daily Value).
Nutrition Facts
For 200 grams of toasty o's
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 808 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 2mg | 1% |
| Sodium | 1794mg | 78% |
| Carbs | 149g | 54% |
| Net carbs | 128g | |
| Fiber | 21g | 76% |
| Sugar | 8g | |
| Protein | 26g | |
| Calcium | 812mg | 81% |
| Iron | 65mg | 818% |
| Potassium | 634mg | 13% |
| Vitamin D | 6μg | 37% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 1040μg | 260% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 1mg | 26% |
| Niacin | 38mg | 238% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 750mg | 107% |
| Retinol | 436μg | |
| Riboflavin (B2) | 4mg | 309% |
| Selenium | 75μg | 136% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 262% |
| Vitamin A IU | 1450IU | |
| Vitamin A | 436μg | 48% |
| Vitamin B12 | 12μg | 512% |
| Vitamin B6 | 5mg | 368% |
| Vitamin C | 41mg | 46% |
| Vitamin D IU | 222IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 29mg | 267% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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