2 block of tofu (firm, prepared with magnesium chloride (nigari)) contains 1425 Calories. The macronutrient breakdown is 11% carbs, 57% fat, and 32% protein. This has a relatively low calorie density, with 146 Calories per 100g.
Nutrition Facts
For 2 block of tofu (976g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1425 | |
| Fats | 98g | 125% |
| Saturated fats | 14g | 71% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 20mg | 1% |
| Carbs | 43g | 16% |
| Net carbs | 37g | |
| Fiber | 6g | 21% |
| Sugar | – | |
| Protein | 124g | |
| Calcium | 3367mg | 337% |
| Iron | 27mg | 336% |
| Potassium | 1425mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 356% |
| Fluoride | – | |
| Folate (B9) | 215μg | 54% |
| Lycopene | – | |
| Magnesium | 517mg | 123% |
| Manganese | 10mg | 446% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 2255mg | 322% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 164μg | 298% |
| Theobromine | – | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 16mg | 147% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 55g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 8g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 6g | |
