7 ½ cup of tomato sauce (canned) contains 441 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of potassium (116% of your Daily Value) and vitamin e (176% of your Daily Value).
Nutrition Facts
For 7 ½ cup of tomato sauce (1.84kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 441 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 8710mg | 379% |
| Carbs | 98g | 35% |
| Net carbs | 70g | |
| Fiber | 28g | 98% |
| Sugar | 65g | |
| Protein | 22g | |
| Calcium | 257mg | 26% |
| Iron | 18mg | 221% |
| Potassium | 5457mg | 116% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4759μg | |
| Caffeine | 0mg | |
| Choline | 182mg | 33% |
| Copper | 2mg | 235% |
| Fluoride | 641μg | |
| Folate (B9) | 165μg | 41% |
| Lycopene | 255321μg | |
| Magnesium | 276mg | 66% |
| Manganese | 2mg | 90% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 6mg | 114% |
| Phosphorus | 496mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 92% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 7993IU | |
| Vitamin A | 404μg | 45% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 129mg | 143% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 26mg | 176% |
| Vitamin K | 51μg | 43% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 1g | |
| Glucose | 33g | |
| Fructose | 31g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 12g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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