Tomato sauce
Canned, with mushrooms
2 cup of tomato sauce (Canned, with mushrooms) contains 172 Calories The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of potassium (40% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b6 (50% of your Daily Value).
Nutrition Facts
For 2 cup of tomato sauce (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 0.4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2215mg | 96% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 7g | 26% |
| Sugar | 28g | |
| Protein | 7g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 1862mg | 40% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2793μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 1mg | 108% |
| Fluoride | – | |
| Folate (B9) | 44μg | 11% |
| Lycopene | 92816μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 40% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 157mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 4680IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 61mg | 68% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 63% |
| Vitamin K | 19μg | 16% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 0.4% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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