4 cup of tomato sauce (No salt added) contains 235 Calories. The macronutrient breakdown is 74% carbs, 9% fat, and 17% protein. This is a good source of potassium (62% of your Daily Value) and vitamin e (94% of your Daily Value).
Nutrition Facts
For 4 cup of tomato sauce (980g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 108mg | 5% |
| Carbs | 52g | 19% |
| Net carbs | 37g | |
| Fiber | 15g | 53% |
| Sugar | 35g | |
| Protein | 12g | |
| Calcium | 137mg | 14% |
| Iron | 9mg | 118% |
| Potassium | 2911mg | 62% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2538μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 1mg | 125% |
| Fluoride | 342μg | |
| Folate (B9) | 88μg | 22% |
| Lycopene | 136171μg | |
| Magnesium | 147mg | 35% |
| Manganese | 1mg | 48% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 3mg | 61% |
| Phosphorus | 265mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 4263IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 74% |
| Vitamin C | 69mg | 76% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 14mg | 94% |
| Vitamin K | 27μg | 23% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 1g | |
| Glucose | 18g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 6g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
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