Tomatoes
Red, ripe, canned, packed in tomato juice
7 cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 269 Calories The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (114% of your Daily Value), potassium (68% of your Daily Value), and vitamin c (235% of your Daily Value).
Nutrition Facts
For 7 cup of tomatoes (1.68kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1932mg | 84% |
| Carbs | 58g | 21% |
| Net carbs | 26g | |
| Fiber | 32g | 114% |
| Sugar | 43g | |
| Protein | 13g | |
| Calcium | 554mg | 55% |
| Iron | 10mg | 120% |
| Potassium | 3209mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4116μg | |
| Caffeine | 0mg | |
| Choline | 108mg | 20% |
| Copper | 1mg | 97% |
| Fluoride | 86μg | |
| Folate (B9) | 134μg | 34% |
| Lycopene | 42622μg | |
| Magnesium | 168mg | 40% |
| Manganese | 1mg | 50% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 286mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 805% |
| Vitamin A IU | 6854IU | |
| Vitamin A | 336μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 212mg | 235% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 10mg | 66% |
| Vitamin K | 44μg | 36% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 0g | |
| Glucose | 21g | |
| Fructose | 22g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 8g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 0.5g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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