Tomatoes
Red, ripe, canned, packed in tomato juice
8 cup of tomatoes (Red, ripe, canned, packed in tomato juice) contains 307 Calories The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (130% of your Daily Value), potassium (78% of your Daily Value), and vitamin c (269% of your Daily Value).
Nutrition Facts
For 8 cup of tomatoes (1.92kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2208mg | 96% |
| Carbs | 67g | 24% |
| Net carbs | 30g | |
| Fiber | 36g | 130% |
| Sugar | 49g | |
| Protein | 15g | |
| Calcium | 634mg | 63% |
| Iron | 11mg | 137% |
| Potassium | 3667mg | 78% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4704μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 1mg | 111% |
| Fluoride | 98μg | |
| Folate (B9) | 154μg | 38% |
| Lycopene | 48710μg | |
| Magnesium | 192mg | 46% |
| Manganese | 1mg | 57% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 326mg | 47% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 11mg | 920% |
| Vitamin A IU | 7834IU | |
| Vitamin A | 384μg | 43% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 242mg | 269% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 50μg | 42% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 0g | |
| Glucose | 24g | |
| Fructose | 25g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 9g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |
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