1 ¹³⁄₁₆ Cup Of Tomatoes Nutrition Facts

1 ¹³⁄₁₆ cup of tomatoes (canned, crushed) contains 138 Calories. The macronutrient breakdown is 76% carbs, 7% fat, and 17% protein. This is a good source of fiber (29% of your Daily Value), potassium (27% of your Daily Value), and vitamin b6 (50% of your Daily Value).

Amount Unit

Nutrition Facts

For 1 ¹³⁄₁₆ cup of tomatoes (432g)

Nutrient	Value	%DV
Calories	138
Fats	1g	2%
Saturated fats	0.2g	1%
Trans fats	–
Cholesterol	0mg	0%
Sodium	804mg	35%
Carbs	31g	11%
Net carbs	23g
Fiber	8g	29%
Sugar	19g
Protein	7g

Calcium	147mg	15%
Iron	6mg	70%
Potassium	1266mg	27%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	557μg
Caffeine	0mg
Choline	56mg	10%
Copper	1mg	88%
Fluoride	–
Folate (B9)	56μg	14%
Lycopene	22058μg
Magnesium	86mg	21%
Manganese	1mg	34%
Niacin	5mg	33%
Pantothenic acid	1mg	24%
Phosphorus	138mg	20%
Retinol	0μg
Riboflavin (B2)	0.2mg	17%
Selenium	3μg	5%
Theobromine	0mg
Thiamine	0.3mg	27%
Vitamin A IU	929IU
Vitamin A	48μg	5%
Vitamin B12	0μg	0%
Vitamin B6	1mg	50%
Vitamin C	40mg	44%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	5mg	36%
Vitamin K	23μg	19%
Zinc	1mg	11%
Sugars
Sugar	19g
Sucrose	0.1g
Glucose	9g
Fructose	10g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	0.2g
Polyunsaturated fats	0.5g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.2g
Arginine	0.2g
Aspartic acid	1g
Cystine	0.1g
Glutamic acid	2g
Glycine	0.2g
Histidine	0.1g
Hydroxyproline	–
Isoleucine	0.2g
Leucine	0.2g
Lysine	0.2g
Methionine	0.1g
Phenylalanine	0.2g
Proline	0.1g
Serine	0.2g
Threonine	0.2g
Tryptophan	0.1g
Tyrosine	0.1g
Valine	0.2g