200 Grams Of Tomatoes Nutrition Facts

200 grams of tomatoes (Red, ripe, canned, packed in tomato juice, no salt added) contains 32 Calories The macronutrient breakdown is 72% carbs, 12% fat, and 16% protein. This is a good source of fiber (14% of your Daily Value), potassium (8% of your Daily Value), and vitamin c (28% of your Daily Value).

Amount Unit

Nutrition Facts

For 200 grams of tomatoes

Nutrient	Value	%DV
Calories	32
Fats	0.5g	1%
Saturated fats	0.1g	0.3%
Trans fats	–
Cholesterol	0mg	0%
Sodium	20mg	1%
Carbs	7g	3%
Net carbs	3g
Fiber	4g	14%
Sugar	5g
Protein	2g

Calcium	66mg	7%
Iron	1mg	14%
Potassium	382mg	8%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	530μg
Caffeine	0mg
Choline	14mg	3%
Copper	0.1mg	12%
Fluoride	10μg
Folate (B9)	16μg	4%
Lycopene	5490μg
Magnesium	20mg	5%
Manganese	0.1mg	6%
Niacin	1mg	9%
Pantothenic acid	0.2mg	5%
Phosphorus	34mg	5%
Retinol	0μg
Riboflavin (B2)	0.1mg	8%
Selenium	1μg	3%
Theobromine	0mg
Thiamine	1mg	96%
Vitamin A IU	882IU
Vitamin A	44μg	5%
Vitamin B12	0μg	0%
Vitamin B6	0.2mg	17%
Vitamin C	25mg	28%
Vitamin D IU	0IU
Vitamin D2	–
Vitamin D3	–
Vitamin E	1mg	8%
Vitamin K	6μg	5%
Zinc	0.2mg	2%
Sugars
Sugar	5g
Sucrose	0g
Glucose	2g
Fructose	3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	–
Fats
Saturated fats	0.1g	0.3%
Monounsaturated fats	0.1g
Polyunsaturated fats	0.2g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.1g
Arginine	0g
Aspartic acid	0.3g
Cystine	0g
Glutamic acid	1g
Glycine	0g
Histidine	0g
Hydroxyproline	–
Isoleucine	0g
Leucine	0.1g
Lysine	0.1g
Methionine	0g
Phenylalanine	0.1g
Proline	0g
Serine	0g
Threonine	0.1g
Tryptophan	0g
Tyrosine	0g
Valine	0g