2 roast of top round roast (raw, boneless, choice, lean only, trimmed to 0" fat) contains 1910 Calories. The macronutrient breakdown is 0% carbs, 24% fat, and 76% protein. This is a good source of protein (649% of your Daily Value), vitamin b6 (759% of your Daily Value), and vitamin b12 (1065% of your Daily Value).
Nutrition Facts
For 2 roast of top round roast (1.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1910 | |
| Fats | 50g | 64% |
| Saturated fats | 19g | 96% |
| Trans fats | 2g | |
| Cholesterol | 939mg | 313% |
| Sodium | 862mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 363g | |
| Calcium | 200mg | 20% |
| Iron | 36mg | 452% |
| Potassium | 4759mg | 101% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 185mg | 44% |
| Manganese | – | |
| Niacin | 103mg | 642% |
| Pantothenic acid | – | |
| Phosphorus | 3403mg | 486% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 269% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 82% |
| Vitamin A IU | 92IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 26μg | 1065% |
| Vitamin B6 | 10mg | 759% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 25μg | 21% |
| Zinc | 58mg | 529% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 19g | 96% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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