½ roast of top round roast (raw, boneless, select, lean and fat, trimmed to 0" fat) contains 448 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (155% of your Daily Value), vitamin b6 (177% of your Daily Value), and vitamin b12 (250% of your Daily Value).
Nutrition Facts
For ½ roast of top round roast (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 21% |
| Trans fats | 1g | |
| Cholesterol | 233mg | 78% |
| Sodium | 200mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 87g | |
| Calcium | 48mg | 5% |
| Iron | 9mg | 108% |
| Potassium | 1158mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 44mg | 11% |
| Manganese | – | |
| Niacin | 23mg | 142% |
| Pantothenic acid | – | |
| Phosphorus | 807mg | 115% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 44IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 6μg | 250% |
| Vitamin B6 | 2mg | 177% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Top round roast cooked, roasted, boneless, all grades, lean only, trimmed to 0" fat
Top round roast raw, boneless, all grades, lean only, trimmed to 0" fat
Top round raw, lean only, trimmed 1/8 inch fat- Top round raw, lean only, trimmed 1/8 inch fat
- Beef top round select, raw, lean only, trimmed to 1/8 inch fat
- Top round steak raw, boneless, lean and fat, trimmed to 0" fat, all grades
