Tuna Patties

Ingredients

• Bread crumbs

  Dry, grated, plain

  ½ cup or 54g

• Pepper or hot sauce

  Ready-to-serve

  2 tbsp or 29g

• Mustard

  Prepared, yellow

  2 tsp or 1 packet or 10g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Tuna

  Fish, light, canned in water, drained solids

  2 can or 330g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

Directions

1. In a mixing bowl, combine the bread crumbs, hot sauce, mustard, egg, and the drained tuna until evenly moistened.
2. Season the mixture with salt and black pepper to taste and mix again until it holds together.
3. Divide into equal portions, roll each into a ball, then press into firm patties about 1/2 inch thick.
4. Heat the olive oil in a cast-iron or nonstick skillet over medium-high heat.
5. Add the patties and cook until deeply browned and heated through, about 3–4 minutes per side. Serve immediately.