2 leg, bone removed of turkey, all classes, leg, meat and skin, cooked, roasted contains 2271 Calories. The macronutrient breakdown is 0% carbs, 44% fat, and 56% protein. This is a good source of protein (543% of your Daily Value) and zinc (424% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 leg, bone removed
- 1 leg, bone removed
- 2 leg, bone removed
Nutrition Facts
For 2 leg, bone removed of turkey, all classes, leg, meat and skin, cooked, roasted (1.09kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2271 | |
| Fats | 107g | 137% |
| Saturated fats | 33g | 167% |
| Trans fats | – | |
| Cholesterol | 928mg | 309% |
| Sodium | 841mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 304g | |
| Calcium | 349mg | 35% |
| Iron | 25mg | 314% |
| Potassium | 3058mg | 65% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 251mg | 60% |
| Manganese | – | |
| Niacin | 39mg | 243% |
| Pantothenic acid | – | |
| Phosphorus | 2173mg | 310% |
| Retinol | – | |
| Riboflavin (B2) | 3mg | 202% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 164% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 0μg | 0% |
| Zinc | 47mg | 424% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 167% |
| Monounsaturated fats | 31g | |
| Polyunsaturated fats | 30g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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