Turkey and Spinach Lasagna Rolls

Turkey and Spinach Lasagna Rolls
Fat 28%Carbs 44%Protein 28%
Percent Calories

1 serving of turkey and spinach lasagna rolls contains 489 Calories. The macronutrient breakdown is 44% carbs, 28% fat, and 28% protein. This is a good source of protein (59% of your Daily Value), fiber (16% of your Daily Value), and potassium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cook the lasagna noodles according to package instructions. Drain, rinse, and lay them flat on wax paper.
  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add ground turkey, chopped onion, and chopped red bell pepper. Cook, stirring frequently, until the juices evaporate and the turkey browns, about 10 minutes. Stir in the pasta sauce and water; bring to a boil. Reduce heat and simmer, uncovered, until slightly thickened, about 5 minutes.
  3. Preheat the oven to 375°F. In a medium bowl, combine ricotta cheese, spinach, basil, Parmesan cheese, egg, and nutmeg. Spread the ricotta mixture over each lasagna noodle and roll up from one short end.
  4. Spread half of the turkey mixture in the bottom of an 8x12-inch baking dish. Add the lasagna rolls and top with the remaining turkey mixture. Cover with foil and bake for 30 minutes. Remove the foil, sprinkle with mozzarella cheese, and bake until heated through and golden on top, about 10 minutes longer.

Nutrition Facts

For 1 serving of turkey and spinach lasagna rolls (364g)

NutrientValue%DV
Calories489
Fats15g 19%
Saturated fats5g 27%
Trans fats0.1g
Cholesterol106mg 35%
Sodium526mg 23%
Carbs53g 19%
Net carbs48g
Fiber5g 16%
Sugar6g
Protein33g
Calcium294mg 29%
Iron2mg 30%
Potassium739mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene2325μg
Caffeine0mg
Choline89mg 16%
Copper0.2mg 20%
Fluoride17μg
Folate (B9)71μg 18%
Lycopene9493μg
Magnesium63mg 15%
Manganese0.3mg 14%
Niacin8mg 52%
Pantothenic acid1mg 24%
Phosphorus352mg 50%
Retinol89μg
Riboflavin (B2)0.3mg 25%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU4256IU
Vitamin A287μg 32%
Vitamin B121μg 44%
Vitamin B61mg 53%
Vitamin C29mg 32%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 21%
Vitamin K105μg 87%
Zinc3mg 28%
Sugars
Sugar6g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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