½ Unit (Yield From 1 Lb Ready-to-cook Turkey) Of Turkey Breast Nutrition Facts

½ unit (yield from 1 lb ready-to-cook turkey) of turkey breast (raw) contains 77 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (26% of your Daily Value), potassium (4% of your Daily Value), and iron (9% of your Daily Value).

Amount Unit

Nutrition Facts

For ½ unit (yield from 1 lb ready-to-cook turkey) of turkey breast (62g)

Nutrient	Value	%DV
Calories	77
Fats	2g	2%
Saturated fats	0.4g	2%
Trans fats	–
Cholesterol	43mg	14%
Sodium	30mg	1%
Carbs	0g	0%
Net carbs	0g
Fiber	0g	0%
Sugar	0g
Protein	15g

Calcium	7mg	1%
Iron	1mg	9%
Potassium	170mg	4%
Vitamin D	–
Vitamins and Minerals
Alpha carotene	–
Beta carotene	–
Caffeine	–
Choline	–
Copper	0.1mg	8%
Fluoride	–
Folate (B9)	5μg	1%
Lycopene	–
Magnesium	16mg	4%
Manganese	0mg	1%
Niacin	4mg	22%
Pantothenic acid	0.4mg	8%
Phosphorus	120mg	17%
Retinol	1μg
Riboflavin (B2)	0.1mg	5%
Selenium	14μg	26%
Theobromine	–
Thiamine	0mg	2%
Vitamin A IU	2IU
Vitamin A	1μg	0.1%
Vitamin B12	0.3μg	12%
Vitamin B6	0.3mg	25%
Vitamin C	0mg	0%
Vitamin D IU	–
Vitamin D2	–
Vitamin D3	–
Vitamin E	–
Vitamin K	–
Zinc	1mg	7%
Sugars
Sugar	0g
Sucrose	–
Glucose	–
Fructose	–
Lactose	–
Maltose	–
Galactose	–
Starch	–
Fats
Saturated fats	0.4g	2%
Monounsaturated fats	1g
Polyunsaturated fats	0.4g
Trans fats	–
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	–
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	1g
Histidine	0.4g
Hydroxyproline	–
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.4g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	1g
Tryptophan	0.2g
Tyrosine	1g
Valine	1g