2 breast, bone removed of turkey breast (Fryer-roasters, meat and skin, raw) contains 2165 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of protein (735% of your Daily Value), potassium (102% of your Daily Value), and iron (258% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone removed
- 1 breast, bone removed
- 2 breast, bone removed
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 breast, bone removed of turkey breast (1.73kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2165 | |
| Fats | 46g | 59% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 1212mg | 404% |
| Sodium | 831mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 412g | |
| Calcium | 191mg | 19% |
| Iron | 21mg | 258% |
| Potassium | 4780mg | 102% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 225% |
| Fluoride | – | |
| Folate (B9) | 139μg | 35% |
| Lycopene | – | |
| Magnesium | 450mg | 107% |
| Manganese | 0.3mg | 15% |
| Niacin | 101mg | 629% |
| Pantothenic acid | 12mg | 235% |
| Phosphorus | 3377mg | 482% |
| Retinol | 17μg | |
| Riboflavin (B2) | 2mg | 155% |
| Selenium | 407μg | 740% |
| Theobromine | – | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 52IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 8μg | 332% |
| Vitamin B6 | 9mg | 706% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 202% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 26g | |
| Arginine | 29g | |
| Aspartic acid | 40g | |
| Cystine | 4g | |
| Glutamic acid | 66g | |
| Glycine | 24g | |
| Histidine | 13g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 32g | |
| Lysine | 38g | |
| Methionine | 12g | |
| Phenylalanine | 16g | |
| Proline | 19g | |
| Serine | 18g | |
| Threonine | 18g | |
| Tryptophan | 5g | |
| Tyrosine | 16g | |
| Valine | 22g | |
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