Turkey breast
Fryer-roasters, meat only, raw
2 unit (yield from 1 lb ready-to-cook turkey) of turkey breast (Fryer-roasters, meat only, raw) contains 253 Calories The macronutrient breakdown is 1% carbs, 12% fat, and 87% protein. This is a good source of protein (94% of your Daily Value), potassium (11% of your Daily Value), and iron (20% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 2 unit (yield from 1 lb ready-to-cook turkey) of turkey breast (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 253 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 127mg | 42% |
| Sodium | 251mg | 11% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 53g | |
| Calcium | 24mg | 2% |
| Iron | 2mg | 20% |
| Potassium | 537mg | 11% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 136mg | 25% |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 0mg | 1% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 446mg | 64% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 44IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Turkey breast Fryer-roasters, meat and skin, raw
Roasted Turkey Breast, Organic Dietz & Watson
Turkey Breast, Oven Roasted Trader Joe's
Turkey Breast, Organic, Oven Roasted Plainville Farms
Turkey Breast, Roast, Large Size Stouffer's
Organic Turkey Breast, Oven Roasted Plainville Farms
