Turkey breast
Fryer-roasters, meat only, raw
2 breast, bone and skin removed of turkey breast (Fryer-roasters, meat only, raw) contains 1778 Calories The macronutrient breakdown is 1% carbs, 12% fat, and 87% protein. This is a good source of protein (659% of your Daily Value), potassium (80% of your Daily Value), and iron (142% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
- 0.5 breast, bone and skin removed
- 1 breast, bone and skin removed
- 2 breast, bone and skin removed
Nutrition Facts
For 2 breast, bone and skin removed of turkey breast (1.56kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1778 | |
| Fats | 23g | 30% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 889mg | 296% |
| Sodium | 1763mg | 77% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 369g | |
| Calcium | 172mg | 17% |
| Iron | 11mg | 142% |
| Potassium | 3775mg | 80% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 956mg | 174% |
| Copper | 1mg | 121% |
| Fluoride | – | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 437mg | 104% |
| Manganese | 0.2mg | 7% |
| Niacin | 155mg | 968% |
| Pantothenic acid | 12mg | 242% |
| Phosphorus | 3136mg | 448% |
| Retinol | 94μg | |
| Riboflavin (B2) | 2mg | 174% |
| Selenium | 354μg | 644% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 312IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 10μg | 410% |
| Vitamin B6 | 13mg | 976% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 20g | |
| Arginine | 21g | |
| Aspartic acid | 30g | |
| Cystine | 3g | |
| Glutamic acid | 50g | |
| Glycine | 16g | |
| Histidine | 10g | |
| Hydroxyproline | 2g | |
| Isoleucine | 11g | |
| Leucine | 26g | |
| Lysine | 30g | |
| Methionine | 10g | |
| Phenylalanine | 12g | |
| Proline | 20g | |
| Serine | 15g | |
| Threonine | 13g | |
| Tryptophan | 4g | |
| Tyrosine | 11g | |
| Valine | 12g | |
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