200 grams of turkey egg (Whole, fresh, raw) contains 342 Calories. The macronutrient breakdown is 3% carbs, 64% fat, and 33% protein. This is a good source of protein (49% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b12 (141% of your Daily Value).
Nutrition Facts
For 200 grams of turkey egg
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 1866mg | 622% |
| Sodium | 302mg | 13% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 27g | |
| Calcium | 198mg | 20% |
| Iron | 8mg | 103% |
| Potassium | 284mg | 6% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 142μg | 36% |
| Lycopene | – | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 0mg | 0.3% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 340mg | 49% |
| Retinol | 332μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 69μg | 125% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1108IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 3μg | 141% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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