Turkey Lettuce Tacos

Ingredients

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Garlic

  Raw

  2 cloves, minced or 6g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Chili powder

  Spices

  1 tbsp or 8g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  ½ tsp or 1g

• Tomato sauce

  No salt added

  ½ cup or 123g

• Chicken broth

  Soup, canned, less/reduced sodium

  ½ cup or 120g

• Lettuce

  Iceberg (includes crisphead types), raw

  8 leaf, medium or 64g

• Mexican cheese

  Queso anejo

  1 cup, crumbled or 132g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Fresh cilantro

  Coriander leaves, raw

  1 tbsp or 1g

• Sour cream

  Reduced fat, cultured

  ½ cup or 121g

• Onions

  Raw

  ¾ cup, chopped or 120g

Directions

1. Warm the olive oil in a large nonstick skillet over medium-high heat.
2. Add the chopped onion and cook, stirring, until slightly softened, about 2 minutes. Add the ground turkey and minced garlic; season with a pinch of salt and pepper. Cook, breaking up the meat, until no longer pink.
3. Stir in the chili powder, cumin, and paprika, then add the tomato sauce and chicken broth. Reduce the heat and simmer until the sauce thickens slightly, about 5 minutes.
4. Spoon the turkey mixture into lettuce leaves and top as desired with crumbled cheese, diced avocado and tomato, cilantro, a little of the reserved onion, and sour cream.