1 lb of turkey light meat (raw) contains 729 Calories. The macronutrient breakdown is 0.4% carbs, 43% fat, and 57% protein. This is a good source of protein (178% of your Daily Value), vitamin b6 (248% of your Daily Value), and vitamin b12 (126% of your Daily Value).
Nutrition Facts
For 1 lb of turkey light meat (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 729 | |
| Fats | 34g | 43% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.5g | |
| Cholesterol | 304mg | 101% |
| Sodium | 476mg | 21% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.3g | |
| Protein | 99g | |
| Calcium | 50mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 1010mg | 21% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 113mg | 27% |
| Manganese | – | |
| Niacin | 41mg | 254% |
| Pantothenic acid | – | |
| Phosphorus | 852mg | 122% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 281IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Turkey breast raw
Turkey breast raw, skinless
Roasted Turkey Breast, Organic Dietz & Watson
Turkey Breast, Oven Roasted Trader Joe's
Turkey Breast, Organic, Oven Roasted Plainville Farms
Turkey Breast, Roast, Large Size Stouffer's
