1 lb of veal breast (raw, whole, boneless, separable lean and fat) contains 943 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This has a moderate calorie density, with 208 Calories per 100g.
Nutrition Facts
For 1 lb of veal breast (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 943 | |
| Fats | 67g | 86% |
| Saturated fats | 27g | 134% |
| Trans fats | – | |
| Cholesterol | 322mg | 107% |
| Sodium | 322mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 79g | |
| Calcium | 32mg | 3% |
| Iron | 2mg | 30% |
| Potassium | 1297mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 82mg | 19% |
| Manganese | 0mg | 2% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 780mg | 111% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | 30μg | 54% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 11mg | 96% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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