Veal breast

Whole, boneless, separable lean and fat, cooked, braised

Fat 58% Protein 42%
Percent Calories

3 oz of veal breast (Whole, boneless, separable lean and fat, cooked, braised) contains 226 Calories. The macronutrient breakdown is 0% carbs, 58% fat, and 42% protein. This is a good source of protein (41% of your Daily Value), vitamin b12 (47% of your Daily Value), and zinc (28% of your Daily Value).

Nutrition Facts

For 3 oz of veal breast (85g)

Nutrient Value %DV
Calories 226
Fats 14g 18%
Saturated fats 6g 28%
Trans fats
Cholesterol 96mg 32%
Sodium 55mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber
Sugar
Protein 23g
Calcium 8mg 1%
Iron 1mg 8%
Potassium 231mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 11μg 3%
Lycopene
Magnesium 17mg 4%
Manganese 0mg 0.3%
Niacin 7mg 42%
Pantothenic acid 1mg 18%
Phosphorus 162mg 23%
Retinol
Riboflavin (B2) 0.3mg 19%
Selenium 9μg 17%
Theobromine
Thiamine 0mg 4%
Vitamin A IU
Vitamin A
Vitamin B12 1μg 47%
Vitamin B6 0.2mg 17%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 3mg 28%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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