2 lb of veal breast (raw, whole, boneless, separable lean and fat) contains 1887 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This has a moderate calorie density, with 208 Calories per 100g.
Nutrition Facts
For 2 lb of veal breast (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1887 | |
| Fats | 134g | 172% |
| Saturated fats | 53g | 267% |
| Trans fats | – | |
| Cholesterol | 644mg | 215% |
| Sodium | 644mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 158g | |
| Calcium | 64mg | 6% |
| Iron | 5mg | 60% |
| Potassium | 2595mg | 55% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 95% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 163mg | 39% |
| Manganese | 0.1mg | 4% |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | 1560mg | 223% |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | 60μg | 109% |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 192% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 267% |
| Monounsaturated fats | 65g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 25g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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