2 ⅛ piece, cooked, excluding refuse (yield f of veal breast (Point half, boneless, separable lean and fat, cooked, braised) contains 1443 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (293% of your Daily Value), vitamin b12 (337% of your Daily Value), and zinc (204% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 ⅛ piece, cooked, excluding refuse (yield f of veal breast (582g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1443 | |
| Fats | 82g | 106% |
| Saturated fats | 32g | 160% |
| Trans fats | – | |
| Cholesterol | 663mg | 221% |
| Sodium | 384mg | 17% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 164g | |
| Calcium | 52mg | 5% |
| Iron | 5mg | 57% |
| Potassium | 1618mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 81μg | 20% |
| Lycopene | – | |
| Magnesium | 122mg | 29% |
| Manganese | 0mg | 2% |
| Niacin | 49mg | 304% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 1147mg | 164% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 67μg | 122% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 8μg | 337% |
| Vitamin B6 | 2mg | 122% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 22mg | 204% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 160% |
| Monounsaturated fats | 39g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 9g | |
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