1 lb of veal liver (raw) contains 634 Calories. The macronutrient breakdown is 9% carbs, 32% fat, and 59% protein. This is a good source of vitamin a (5893% of your Daily Value), vitamin b6 (333% of your Daily Value), and vitamin b12 (11297% of your Daily Value).
Nutrition Facts
For 1 lb of veal liver (453g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 634 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 35% |
| Trans fats | 1g | |
| Cholesterol | 1513mg | 504% |
| Sodium | 349mg | 15% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 90g | |
| Calcium | 23mg | 2% |
| Iron | 29mg | 362% |
| Potassium | 1395mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 91mg | 22% |
| Manganese | – | |
| Niacin | 48mg | 299% |
| Pantothenic acid | – | |
| Phosphorus | 1717mg | 245% |
| Retinol | – | |
| Riboflavin (B2) | 11mg | 850% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 176924IU | |
| Vitamin A | 53033μg | 5893% |
| Vitamin B12 | 271μg | 11297% |
| Vitamin B6 | 4mg | 333% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 54mg | 495% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Veal liver cooked, pan-fried- Veal liver cooked, braised
Veal Liver Slices Marcho Farms
Calver Liver, prepared as directed Omaha Steaks