Vegetable beef soup
Canned, condensed
2 can (10.75 oz) of vegetable beef soup (Canned, condensed) contains 384 Calories The macronutrient breakdown is 51% carbs, 21% fat, and 28% protein. This is a good source of protein (48% of your Daily Value), fiber (35% of your Daily Value), and potassium (18% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz)
- 1 can (10.75 oz)
- 2 can (10.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 can (10.75 oz) of vegetable beef soup (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 24mg | 8% |
| Sodium | 4307mg | 187% |
| Carbs | 49g | 18% |
| Net carbs | 40g | |
| Fiber | 10g | 35% |
| Sugar | 5g | |
| Protein | 27g | |
| Calcium | 79mg | 8% |
| Iron | 5mg | 68% |
| Potassium | 842mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2983μg | |
| Beta carotene | 9870μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 1mg | 98% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 2220μg | |
| Magnesium | 30mg | 7% |
| Manganese | 2mg | 66% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 195mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 18934IU | |
| Vitamin A | 946μg | 105% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 34μg | 28% |
| Zinc | 8mg | 68% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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