2 cup of vegetable soup (canned, condensed, low sodium) contains 312 Calories. The macronutrient breakdown is 74% carbs, 12% fat, and 13% protein. This is a good source of fiber (36% of your Daily Value), potassium (44% of your Daily Value), and vitamin a (46% of your Daily Value).
Nutrition Facts
For 2 cup of vegetable soup (480g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 4g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1848mg | 80% |
| Carbs | 58g | 21% |
| Net carbs | 48g | |
| Fiber | 10g | 36% |
| Sugar | 21g | |
| Protein | 11g | |
| Calcium | 96mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 2078mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1507μg | |
| Beta carotene | 4200μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 124% |
| Fluoride | – | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 66470μg | |
| Magnesium | 120mg | 29% |
| Manganese | 1mg | 52% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 216mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 8261IU | |
| Vitamin A | 413μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 7mg | 46% |
| Vitamin K | 20μg | 17% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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