2 oz of waffles (plain, frozen, ready-to-heat, microwaved) contains 169 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of vitamin b6 (44% of your Daily Value) and vitamin b12 (52% of your Daily Value).
Nutrition Facts
For 2 oz of waffles (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 9mg | 3% |
| Sodium | 387mg | 17% |
| Carbs | 26g | 9% |
| Net carbs | 24g | |
| Fiber | 1g | 5% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 112mg | 11% |
| Iron | 3mg | 41% |
| Potassium | 84mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 38μg | 9% |
| Lycopene | – | |
| Magnesium | 14mg | 3% |
| Manganese | 0.1mg | 4% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 232mg | 33% |
| Retinol | – | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 7μg | 13% |
| Theobromine | – | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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