100 grams of waffles (plain, frozen, ready-to-heat, microwaved) contains 298 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of vitamin b6 (78% of your Daily Value) and vitamin b12 (91% of your Daily Value).
Nutrition Facts
For 100 grams of waffles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 16mg | 5% |
| Sodium | 682mg | 30% |
| Carbs | 45g | 17% |
| Net carbs | 43g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 7g | |
| Calcium | 197mg | 20% |
| Iron | 6mg | 73% |
| Potassium | 148mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 67μg | 17% |
| Lycopene | – | |
| Magnesium | 25mg | 6% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 410mg | 59% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 13μg | 23% |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 8μg | 7% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 39g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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