200 grams of walnuts (dry-roasted, salted) contains 1286 Calories. The macronutrient breakdown is 11% carbs, 81% fat, and 8% protein. This has a relatively high calorie density, with 643 Calories per 100g.
Nutrition Facts
For 200 grams of walnuts
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1286 | |
| Fats | 121g | 156% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1286mg | 56% |
| Carbs | 36g | 13% |
| Net carbs | 22g | |
| Fiber | 14g | 51% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 142mg | 14% |
| Iron | 5mg | 64% |
| Potassium | 918mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 302mg | 72% |
| Manganese | – | |
| Niacin | 4mg | 28% |
| Pantothenic acid | – | |
| Phosphorus | 658mg | 94% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 7μg | 6% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 88g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Cashews raw
Brazil nuts dried, unblanched
Macadamia nuts raw
Macadamia nuts dry roasted, salted
