100 grams of wheat germ (Crude) contains 360 Calories The macronutrient breakdown is 54% carbs, 23% fat, and 24% protein. This is a good source of protein (41% of your Daily Value), fiber (47% of your Daily Value), and potassium (19% of your Daily Value).
Nutrition Facts
For 100 grams of wheat germ
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 52g | 19% |
| Net carbs | 39g | |
| Fiber | 13g | 47% |
| Sugar | – | |
| Protein | 23g | |
| Calcium | 39mg | 4% |
| Iron | 6mg | 78% |
| Potassium | 892mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 88% |
| Fluoride | – | |
| Folate (B9) | 281μg | 70% |
| Lycopene | – | |
| Magnesium | 239mg | 57% |
| Manganese | 13mg | 578% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 842mg | 120% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 79μg | 144% |
| Theobromine | – | |
| Thiamine | 2mg | 157% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 12mg | 112% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Wheat Germ, Premium Quality Bob's Red Mill
Wheat Germ Kretschmer
Wheat Germ Rogers
Wheat Germ Kretschmer
Premium Quality Wheat Germ Bob's Red Mill- Wheat Germ Gierma
