200 grams of wheat germ (Crude) contains 720 Calories. The macronutrient breakdown is 54% carbs, 23% fat, and 24% protein. This is a good source of protein (83% of your Daily Value), fiber (94% of your Daily Value), and potassium (38% of your Daily Value).
Nutrition Facts
For 200 grams of wheat germ
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 720 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 17% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 104g | 38% |
| Net carbs | 77g | |
| Fiber | 26g | 94% |
| Sugar | – | |
| Protein | 46g | |
| Calcium | 78mg | 8% |
| Iron | 13mg | 156% |
| Potassium | 1784mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 177% |
| Fluoride | – | |
| Folate (B9) | 562μg | 141% |
| Lycopene | – | |
| Magnesium | 478mg | 114% |
| Manganese | 27mg | 1157% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 5mg | 90% |
| Phosphorus | 1684mg | 241% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 158μg | 288% |
| Theobromine | – | |
| Thiamine | 4mg | 314% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 25mg | 223% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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