Whitefish
Fish, mixed species, raw
500 grams of whitefish (Fish, mixed species, raw) contains 670 Calories The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 500 grams of whitefish
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 670 | |
| Fats | 29g | 38% |
| Saturated fats | 5g | 23% |
| Trans fats | – | |
| Cholesterol | 300mg | 100% |
| Sodium | 255mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 95g | |
| Calcium | 130mg | 13% |
| Iron | 2mg | 23% |
| Potassium | 1585mg | 34% |
| Vitamin D | 60μg | 400% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 165mg | 39% |
| Manganese | 0.3mg | 15% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 4mg | 75% |
| Phosphorus | 1350mg | 193% |
| Retinol | 180μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 600IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2390IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 60μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 11g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
Similar Foods
Whitefish Fish, mixed species, smoked
Whitefish Fish, mixed species, cooked, dry heat- Whitefish Nuggets Trident
Whitefish Sandwich Frisch's Big Boy- Whitefish, Fried K & W Cafeterias
- Cajun Whitefish K & W Cafeterias
