4 fillet of whitefish (raw) contains 1061 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 134 Calories per 100g.
Nutrition Facts
For 4 fillet of whitefish (792g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1061 | |
| Fats | 46g | 60% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 475mg | 158% |
| Sodium | 404mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 151g | |
| Calcium | 206mg | 21% |
| Iron | 3mg | 37% |
| Potassium | 2511mg | 53% |
| Vitamin D | 95μg | 634% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 515mg | 94% |
| Copper | 1mg | 63% |
| Fluoride | – | |
| Folate (B9) | 119μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 261mg | 62% |
| Manganese | 1mg | 23% |
| Niacin | 24mg | 149% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 2138mg | 305% |
| Retinol | 285μg | |
| Riboflavin (B2) | 1mg | 73% |
| Selenium | 100μg | 181% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 950IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 8μg | 330% |
| Vitamin B6 | 2mg | 183% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3786IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 95μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 1μg | 1% |
| Zinc | 8mg | 71% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 11g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 7g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 23g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 8g | |
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