1300 grams of zucchini (Summer squash, includes skin, raw) contains 221 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of potassium (72% of your Daily Value), vitamin b6 (163% of your Daily Value), and vitamin c (259% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped
- 1 cup, chopped
- 2 cup, chopped
- 0.5 cup, sliced
- 1 cup, sliced
- 2 cup, sliced
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 slice
- 1 slice
- 2 slice
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 1300 grams of zucchini
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 221 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 104mg | 5% |
| Carbs | 40g | 15% |
| Net carbs | 27g | |
| Fiber | 13g | 46% |
| Sugar | 33g | |
| Protein | 16g | |
| Calcium | 208mg | 21% |
| Iron | 5mg | 60% |
| Potassium | 3393mg | 72% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1560μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 1mg | 77% |
| Fluoride | – | |
| Folate (B9) | 312μg | 78% |
| Lycopene | 0μg | |
| Magnesium | 234mg | 56% |
| Manganese | 2mg | 100% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 494mg | 71% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 2600IU | |
| Vitamin A | 130μg | 14% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 233mg | 259% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 56μg | 47% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 33g | |
| Sucrose | 1g | |
| Glucose | 14g | |
| Fructose | 18g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Squash Summer, all varieties, raw
Baby zucchini Squash, raw
Zucchini Summer squash, includes skin, cooked, boiled, drained, without salt
Squash Summer, crookneck and straightneck, raw
Squash Summer, scallop, raw
Veggie Spirals, Zucchini Green Giant
Recipes
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx
Zucchetti Spiralized Zucchini
