Plan a week of meals at a time
Each week, the planner will automatically generate a week's worth of meals and send them to you with a grocery list. Then, you can edit or regenerate them as much as you want.
View a sample meal plan email
Automatic grocery lists
If you make any changes to your meal plans, the grocery lists will instantly update to match. When you're happy with your meal plans, either take the list to the store, or get it delivered via AmazonFresh or Instacart!
Customize each day of the week
Want your workout days to have a higher calorie and carb intake? Or maybe you have more time to cook on weekends than weekdays? Each day of the week can be completely customized with unique nutrition profiles and meal types.
Thousands of recipes
We have over 5,000 curated recipes to choose from, and over 300,000 foods that you can use for tracking. Can't find something you like? Import recipes from your favorite websites, or enter them manually.
Print or email meal plans and grocery lists, or download as PDF
Save an unlimited number of meal plans (vs just one with the free account)
The "Family scale" setting on your meals will scale the ingredients in your grocery list
You'll be supporting our small but dedicated team in continuing to improve the site.
Our database has a ton of foods from popular brands, and can even tell you what to get at nearby restaurants.
Your grocery lists automatically update to match your plans.
Want to bring lunch to work? Or have Meal Prep Sunday? Set up custom leftovers patterns in any way you like.
We're always improving! We have a long roadmap of new features that we're releasing on a regular basis.
with an annual subscription,
or $8.99 month-to-month
"I'm a vegan figure competitor and aspiring nutritionist, and I've been dreaming of designing a
that does this. My friends always ask me to write them diets and I spent hours manually doing what
website can do in a few minutes."
- Simone K. @veganlife_fitness
"My only suggestion is that you continue to be this awesome and amazing. We tried you out for a week
and now we've decided to make it official, Eat This Much is here to stay.
My boyfriend and I now eat three absolutely delicious meals per day, made from healthy, whole and
nutritious ingredients, with very simplified shopping trips and minimal preparation work.
Thank you, thank you, thank you!"
- Ann from Michigan
"I am a 33 year old woman trying to lose some unwanted extra wight. Your meals are easy to make,
and the best part for me is that they DO NOT come out of a box, I make them from real whole foods. I
your site with my friends and family and I hope they sign up. I think that your site is very useful,
put together and easy to use."
- Shana, Aka BoomBoomBetty
(Want to submit a testimonial? Email us at [email protected])